Weigh In record (no journal entry) for 24 June 2020
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2011 kcal
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Fat: 104.88g | Prot: 143.89g | Carb: 71.41g.
Breakfast: Kaizen Whey Isolate Vanilla. Lunch: Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites, Grimm's Bacon & Cheddar Smokies. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Beer, Binggrae Melona Banana Flavored Ice Bar. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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