Weigh In record (no journal entry) for 17 June 2013
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2931 kcal
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Fat: 207.90g | Prot: 198.47g | Carb: 62.92g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Mozzarella Cheese (Whole Milk). Lunch: Onions, Bell Peppers, Newman's Own All Natural Chunky Salsa (Medium), Bacon, Feta Cheese, Spinach, Atkins Advantage Milk Chocolate Delight Shake, Blue Diamond Salt 'n Vinegar Almonds. more...
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losing 0.6 lb a week
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