Weigh In record (no journal entry) for 05 June 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2121 kcal
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Fat: 143.81g | Prot: 164.18g | Carb: 38.26g.
Breakfast: Silk Unsweetened Soymilk, Mozzarella Cheese (Whole Milk), Mozzarella Cheese (Whole Milk), Mozzarella Cheese (Whole Milk), Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Spinach, Bacon, Swanson 100% Natural Chicken Broth, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 4.2 lb a week
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