Weigh In record (no journal entry) for 02 November 2010
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2745 kcal
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Fat: 87.04g | Prot: 169.63g | Carb: 328.71g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Asian Sesame Chicken Salad (Half), Whole Grain Baguette. Dinner: Milk (Nonfat), Multi Grain Cheerios, Carrots, Chicken Breast, Olive Oil. Snacks/Other: Peanut Butter Cups (Miniatures), All Natural Chocolate Mint Nutritional Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Apples. more...
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2967 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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