ldbark's Journal, 03 November 2010

184.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 71.94g | Prot: 150.37g | Carb: 393.64g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Pickle, Chicken Tortilla Soup (Cup), Calistoga Napa Valley Turkey Sandwich. Dinner: Post Raisin Bran, Milk (Nonfat), Green Snap Beans, Olive Oil, Lemon Dill Salmon. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Milk (Nonfat), Chocolate Syrup, All Natural Chocolate Mint Nutritional Bar, Dry Roasted Almonds (with Salt Added), Carrots, Oranges, Bananas, Apples. more...

3011 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...