ldbark's Journal, 01 November 2010

187.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 54.70g | Prot: 155.32g | Carb: 424.79g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Cosi: Tandoori Chicken Sandwich Light. Dinner: Milk (Nonfat), Post Raisin Bran, Linette's Spaghetti Sauce, PLUS Thin Spaghetti, Maple Cured Bacon Baked Beans. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Chocolate Syrup, Dry Roasted Almonds (with Salt Added), Milk (Nonfat), Oranges, Carrots, Bananas, Apples. more...

3153 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...