Weigh In record (no journal entry) for 02 November 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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390 kcal
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Fat: 7.55g | Prot: 58.78g | Carb: 19.94g.
Breakfast: Tomatoes, coffee. Lunch: Spinach, Smart Chicken. Dinner: Pace Picante sauce, Smart Chicken. Snacks/Other: cabbage. more...
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losing 7.0 lb a week
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