Fledgist's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
281.0 lb Lost so far: 56.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1250 kcal Fat: 34.19g | Prot: 57.59g | Carb: 155.94g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: ProCrunch Lite, Powerade Zero. Dinner: Smart Ones Swedish Meatballs, wine, Alessi Rosemary Breadsticks, asiago cheese. more...
3874 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 255.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 252.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 253.7 lb.
Fledgist recorded a Weight Entry at 252.5 lb.

Following

cocobutt recorded a Journal Entry.

Other Member Diet Recent Activity

rosio19 supported Draglist's Journal Entry.
brookofmirkwood commented on their Journal Entry.
Iwantdoughnuts supported momma6224's Journal Entry.
abbadabba supported KayBuckaroo's Journal Entry.
Draglist recorded a Journal Entry.
Leni Liu Cing Link commented on tikasamir's Journal Entry.
skinnyminny54 commented on momma6224's Journal Entry.
momma6224 commented on their Journal Entry.