Fledgist's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
281.0 lb Lost so far: 56.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1250 kcal Fat: 34.19g | Prot: 57.59g | Carb: 155.94g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: ProCrunch Lite, Powerade Zero. Dinner: Smart Ones Swedish Meatballs, wine, Alessi Rosemary Breadsticks, asiago cheese. more...
3874 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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