Fledgist's Journal, 02 November 2010

Weigh In record (no journal entry) for 02 November 2010
281.0 lb Lost so far: 56.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:
1250 kcal Fat: 34.19g | Prot: 57.59g | Carb: 155.94g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: ProCrunch Lite, Powerade Zero. Dinner: Smart Ones Swedish Meatballs, wine, Alessi Rosemary Breadsticks, asiago cheese. more...
3874 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 supported momma6224's Journal Entry.
bevigaby supported 2426girl's Journal Entry.
Nancyp820 supported terriquinn's Journal Entry.
Betty Boops commented on their Journal Entry.
briannakeith supported maxie4's Weight Entry.
rosio19 supported terriquinn's Journal Entry.
raphael coolguy recorded a Weight Entry at 146.0 lb.
2Big2Fit updated their Food Diary.