Weigh In record (no journal entry) for 01 November 2010
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281.4 lb
Lost so far: 55.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1300 kcal
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Fat: 31.69g | Prot: 49.59g | Carb: 176.94g.
Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Powerade Zero, ProCrunch Lite. Dinner: Alessi Rosemary Breadsticks, wine, Tandoor Chef Channa Masala, Trader Joe's Chicken Gyoza Potstickers. more...
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3802 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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