Weigh In record (no journal entry) for 17 June 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1373 kcal
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Fat: 86.73g | Prot: 97.58g | Carb: 40.25g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Ribs (Whole, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: GROUND FLAX SEED (6Net Carbs), Blueberries, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Young Green Onions, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Corn Puffs Zesty Tomato. more...
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gaining 10.5 lb a week
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