eponomar's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
126.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1423 kcal Fat: 105.00g | Prot: 79.78g | Carb: 28.04g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Astro Zero% Yogurt, Low Calorie Sweetner, Strawberry Cream Cheese, Earl Grey Tea, Superflax Bread, Premium Stevia Extract Sweetener. Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Backribs, Onions, Green Cabbage, Real Mayonnaise, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...

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eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 130.5 lb.

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