eponomar's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
126.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1423 kcal Fat: 105.00g | Prot: 79.78g | Carb: 28.04g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Astro Zero% Yogurt, Low Calorie Sweetner, Strawberry Cream Cheese, Earl Grey Tea, Superflax Bread, Premium Stevia Extract Sweetener. Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Backribs, Onions, Green Cabbage, Real Mayonnaise, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...

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eponomar recorded a Weigh In at 129.0 lb.
eponomar recorded a Weigh In at 128.5 lb.
eponomar recorded a Weigh In at 129.0 lb.
eponomar recorded a Weigh In at 128.5 lb.

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eric78dx and ByeByeCookiesDx are now buddies.
pedrof recorded a Weigh In at 160.7 lb.
ByeByeCookiesDx supported njashka8's Journal Entry.
LaBibi recorded a Weigh In at 127.9 lb.
Teacher Try recorded a Journal Entry.
viviandijkstra recorded a Weigh In at 149.3 lb.
SaintJacob recorded a Weigh In at 228.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.