jjds76's Journal, 17 June 2013

216.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 52.29g | Prot: 75.30g | Carb: 150.34g.   Breakfast: Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Four Cheese Mexican, Scrambled Egg, Apples. Lunch: 100% Whole Grain Wheat Bread, Four Cheese Mexican, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Dinner: 100% Whole Wheat Bread, Zesties! Crispy Seasoned French Fried Potatoes, Mesquite Pork Loin Filet. Snacks/Other: 3 Musketeers Bar. more...

2784 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour. more...