jjds76's Journal, 15 June 2013

217.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 30.71g | Prot: 52.51g | Carb: 164.46g.   Breakfast: BAR-B-Q Bread, Pepsi Next (Can), Scrambled Egg. Lunch: BAR-B-Q Bread, Pepsi Next (Can), Gourmet Food Daily Chef Chicken Breast SAMS, Steamable Whole Green Beans. Dinner: Boneless Skinless Chicken Breast, Steamable Whole Green Beans, Pepsi Next (Can). Snacks/Other: Bo Berry Sweet Biscuit, Sugar Cone, Fat-Free Vanilla Frozen Yogurt. more...

3362 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 15 minutes, Driving - 1 hour, Desk Work - 2 hours and 45 minutes. more...