seekingbuddha's Journal, 16 June 2013

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 34.63g | Prot: 140.42g | Carb: 290.26g.   Breakfast: Starbucks Nonfat Caffe Latte (Tall), Little Debbie Banana Nut Muffins, Optimum Nutrition Hydrowhey. Lunch: Brown Rice, Jyoti Mung Dal. Dinner: Apple Juice, Bananas, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...

2655 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...