RudyAZ777's Journal, 16 June 2013

209.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 74.36g | Prot: 70.34g | Carb: 297.63g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original, Orange Juice. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Bacon (Slice), Buttermilk Pancakes. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Dark Chocolate Intense Dark 72%. more...

2318 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...