Weigh In record (no journal entry) for 16 June 2013
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154.0 lb
Lost so far: 38.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2207 kcal
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Fat: 147.79g | Prot: 139.37g | Carb: 90.90g.
Breakfast: Source Yoghurt - Fruit, Fat Free, No Added Sugar, Tangerines (Mandarin Oranges), Muffin in A Minute (Flax), Cracker Barrel Swiss Cheese Slices. Lunch: Ann's House Unsalted Mixed Nuts, Source Yoghurt - Fruit, Fat Free, No Added Sugar, Schneider's Bavarian Smokies. Dinner: Hellmann's Light Mayonnaise, Young Green Onions (Tops Only), Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Becel Olive Oil Margarine, Cooked Broccoli (Fat Not Added in Cooking), Prawns, President's Choice Striploin Steak. Snacks/Other: Strawberries, Tangerine, Ann's House of Nuts Unsalted Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). more...
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2039 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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