Weigh In record (no journal entry) for 08 June 2013
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154.0 lb
Lost so far: 38.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1410 kcal
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Fat: 81.00g | Prot: 110.04g | Carb: 62.70g.
Breakfast: Source Yoghurt - Fruit, Fat Free, No Added Sugar, Monterey Jack Cheese, Muffin in A Minute (Flax). Lunch: Fried or Battered Breaded Floured Shrimp, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower, Broccoli, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Shrimp (Mixed Species, Moist Heat, Cooked), Swiss Chalet Chicken Breast, Swiss Chalet Sauce, Steamed Vegetables, becel. Snacks/Other: Tangerines (Mandarin Oranges), Day Break Bar (Net Carbs Used), Bing Cherries, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). more...
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2347 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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