Weigh In record (no journal entry) for 23 June 2020
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273.7 lb
Lost so far: 79.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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690 kcal
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Fat: 48.11g | Prot: 52.63g | Carb: 7.68g.
Breakfast: Swiss Cheese , Scrambled Egg, Lucerne Heavy Whipping Cream. Lunch: Tuna Salad. Snacks/Other: Herb-Ox Chicken Bouillon Cubes. more...
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losing 11.9 lb a week
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