Weigh In record (no journal entry) for 16 June 2013
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166.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1779 kcal
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Fat: 56.38g | Prot: 96.82g | Carb: 162.40g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Crumbled Blue Cheese, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Sweet Potato, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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losing 0.6 lb a week
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