30x30's Journal, 01 November 2010

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Weigh In record (no journal entry) for 01 November 2010

167.0 lb Lost so far: 19.0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 November 2010:

602 kcal

Fat: 42.05g | Prot: 34.21g | Carb: 27.01g. Breakfast: ketchup, mcdonalds sausa, mcdonalds egg. Lunch: natural peanut butter, healthy life . more...

2255 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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30x30's Journal, 01 November 2010

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