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16.9% 21.73lbs
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128.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2158 kcal
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Fat: 88.69g | Prot: 85.55g | Carb: 285.04g.
Breakfast: Natural Creamy Peanut Butter, 8 Whole Grains Waffles. Lunch: Blueberries (Unsweetened, Frozen), Banana. Dinner: Strawberries, Cantaloupe Chunks, Tomato and Basil Pizza Veggie Burgers, Multigrain Roll, Teriyaki Chicken Bowl. Snacks/Other: Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, No Sugar Added Bunny Tracks Ice Cream, Protein Energy Bar - Triple Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2499 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 2.2 lb a week
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