Weigh In record (no journal entry) for 16 June 2013
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299.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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67 kcal
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Fat: 0.25g | Prot: 1.80g | Carb: 15.58g.
Breakfast: Coffee. Dinner: Oranges. more...
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losing 11.2 lb a week
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