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JayEP78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 484 * 97%
fat: 6.28g
|
protein: 67.88g
|
carbs: 46.50g
- -
Wed 26th: 517 * 103%
fat: 6.11g
|
protein: 66.53g
|
carbs: 55.25g
- -
Tue 25th: 488 * 98%
fat: 6.16g
|
protein: 53.05g
|
carbs: 59.90g
- -
Mon 24th: 497 * 99%
fat: 6.37g
|
protein: 62.84g
|
carbs: 49.37g
- -
Sun 23rd: 494 * 99%
fat: 6.69g
|
protein: 61.10g
|
carbs: 43.60g
- -
Sat 22nd: 499 * 100%
fat: 6.42g
|
protein: 65.53g
|
carbs: 51.99g
- -
Fri 21st: 500 * 100%
fat: 5.67g
|
protein: 54.62g
|
carbs: 61.73g
- -
Thu 20th: 474 * 95%
fat: 6.72g
|
protein: 56.46g
|
carbs: 55.35g
- -
Wed 19th: 498 * 100%
fat: 6.95g
|
protein: 56.52g
|
carbs: 53.27g
- -
Tue 18th: 498 * 100%
fat: 5.57g
|
protein: 57.94g
|
carbs: 51.56g
- -
Mon 17th: 503 * 101%
fat: 6.03g
|
protein: 50.97g
|
carbs: 65.21g
- -
Sun 16th: 67 * 13%
fat: 0.25g
|
protein: 1.80g
|
carbs: 15.58g
- -
Sat 15th: 496 * 99%
fat: 6.27g
|
protein: 56.26g
|
carbs: 56.42g
- -
Fri 14th: 506 * 101%
fat: 7.29g
|
protein: 54.01g
|
carbs: 59.89g
- -
Thu 13th: 498 * 100%
fat: 7.08g
|
protein: 56.76g
|
carbs: 53.27g
- -
Wed 12th: 478 * 96%
fat: 6.76g
|
protein: 55.01g
|
carbs: 57.89g
- -
Tue 11th: 470 * 94%
fat: 6.18g
|
protein: 60.91g
|
carbs: 47.90g
- -
Mon 10th: 499 * 100%
fat: 7.14g
|
protein: 56.00g
|
carbs: 58.16g
- -
Sun 9th: 500 * 100%
fat: 6.04g
|
protein: 57.73g
|
carbs: 58.41g
- -
Sat 8th: 499 * 100%
fat: 6.07g
|
protein: 57.66g
|
carbs: 57.56g
- -

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