| June 2013 |
| Thu 27th: |
484 *
|
97%
|
fat: 6.28g |
| |
protein: 67.88g |
| |
carbs: 46.50g |
|
-
|
-
|
| Wed 26th: |
517 *
|
103%
|
fat: 6.11g |
| |
protein: 66.53g |
| |
carbs: 55.25g |
|
-
|
-
|
| Tue 25th: |
488 *
|
98%
|
fat: 6.16g |
| |
protein: 53.05g |
| |
carbs: 59.90g |
|
-
|
-
|
| Mon 24th: |
497 *
|
99%
|
fat: 6.37g |
| |
protein: 62.84g |
| |
carbs: 49.37g |
|
-
|
-
|
| Sun 23rd: |
494 *
|
99%
|
fat: 6.69g |
| |
protein: 61.10g |
| |
carbs: 43.60g |
|
-
|
-
|
| Sat 22nd: |
499 *
|
100%
|
fat: 6.42g |
| |
protein: 65.53g |
| |
carbs: 51.99g |
|
-
|
-
|
| Fri 21st: |
500 *
|
100%
|
fat: 5.67g |
| |
protein: 54.62g |
| |
carbs: 61.73g |
|
-
|
-
|
| Thu 20th: |
474 *
|
95%
|
fat: 6.72g |
| |
protein: 56.46g |
| |
carbs: 55.35g |
|
-
|
-
|
| Wed 19th: |
498 *
|
100%
|
fat: 6.95g |
| |
protein: 56.52g |
| |
carbs: 53.27g |
|
-
|
-
|
| Tue 18th: |
498 *
|
100%
|
fat: 5.57g |
| |
protein: 57.94g |
| |
carbs: 51.56g |
|
-
|
-
|
| Mon 17th: |
503 *
|
101%
|
fat: 6.03g |
| |
protein: 50.97g |
| |
carbs: 65.21g |
|
-
|
-
|
| Sun 16th: |
67 *
|
13%
|
fat: 0.25g |
| |
protein: 1.80g |
| |
carbs: 15.58g |
|
-
|
-
|
| Sat 15th: |
496 *
|
99%
|
fat: 6.27g |
| |
protein: 56.26g |
| |
carbs: 56.42g |
|
-
|
-
|
| Fri 14th: |
506 *
|
101%
|
fat: 7.29g |
| |
protein: 54.01g |
| |
carbs: 59.89g |
|
-
|
-
|
| Thu 13th: |
498 *
|
100%
|
fat: 7.08g |
| |
protein: 56.76g |
| |
carbs: 53.27g |
|
-
|
-
|
| Wed 12th: |
478 *
|
96%
|
fat: 6.76g |
| |
protein: 55.01g |
| |
carbs: 57.89g |
|
-
|
-
|
| Tue 11th: |
470 *
|
94%
|
fat: 6.18g |
| |
protein: 60.91g |
| |
carbs: 47.90g |
|
-
|
-
|
| Mon 10th: |
499 *
|
100%
|
fat: 7.14g |
| |
protein: 56.00g |
| |
carbs: 58.16g |
|
-
|
-
|
| Sun 9th: |
500 *
|
100%
|
fat: 6.04g |
| |
protein: 57.73g |
| |
carbs: 58.41g |
|
-
|
-
|
| Sat 8th: |
499 *
|
100%
|
fat: 6.07g |
| |
protein: 57.66g |
| |
carbs: 57.56g |
|
-
|
-
|
