JayEP78's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
299.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
503 kcal Fat: 6.03g | Prot: 50.97g | Carb: 65.21g.   Breakfast: Coffee (Brewed From Grounds), Oranges, Crab Meat. Lunch: Sea Salt Grissini, FE FIVE LETTUCE MIX SALAD. Dinner: London Broil, Strawberries, Swiss Chard, Sea Salt Grissini. more...
on diet JayEP78's own diet   losing 1.4 lb a week

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