JayEP78's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
299.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
503 kcal Fat: 6.03g | Prot: 50.97g | Carb: 65.21g.   Breakfast: Crab Meat, Oranges, Coffee (Brewed From Grounds). Lunch: Sea Salt Grissini, FE FIVE LETTUCE MIX SALAD. Dinner: Strawberries, London Broil, Swiss Chard, Sea Salt Grissini. more...
on diet JayEP78's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JayEP78's own diet



JayEP78's weight history


JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

JayEP78's Buddies

No recent activity.

Other Member Diet Recent Activity

rick09 updated their Food Diary.
NatashaChiara supported Nikihampton's Journal Entry.
HEALTHY-ER-ME recorded a Weigh In at 209.0 lb.
Kiwinana supported jonandcarisa's Journal Entry.
mcarthey recorded a Journal Entry.
phatguy619 recorded a Weigh In at 232.0 lb.
pjrepetti recorded a Weigh In at 181.0 lb.
carlamatrisch recorded a Weigh In at 236.0 lb.