JayEP78's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
299.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
503 kcal Fat: 6.03g | Prot: 50.97g | Carb: 65.21g.   Breakfast: Coffee (Brewed From Grounds), Oranges, Crab Meat. Lunch: Sea Salt Grissini, FE FIVE LETTUCE MIX SALAD. Dinner: London Broil, Strawberries, Swiss Chard, Sea Salt Grissini. more...
on diet JayEP78's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JayEP78's own diet



JayEP78's weight history


JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

JayEP78's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 214.0 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
chasmansfield recorded a Weigh In at 192.6 lb.
AquaSurf00 recorded a Weigh In at 300.2 lb.
City-Girl recorded a Journal Entry.
spankthejunk recorded a Weigh In at 195.8 lb.
wannabhealthier updated their Exercise Diary.
poniboi113 commented on their Weigh In.