JayEP78's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
299.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
503 kcal Fat: 6.03g | Prot: 50.97g | Carb: 65.21g.   Breakfast: Crab Meat, Coffee (Brewed From Grounds), Oranges. Lunch: Sea Salt Grissini, FE FIVE LETTUCE MIX SALAD. Dinner: Strawberries, Sea Salt Grissini, London Broil, Swiss Chard. more...
on diet JayEP78's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JayEP78's own diet

JayEP78's weight history

JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

JayEP78's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
GMacT recorded a Weigh In at 159.0 lb.
Aussie Nance updated their Exercise Diary.
AmberLaine supported repe's Weigh In.
dayberndt supported Pawsome's Journal Entry.
Татьяна5108 recorded a Weigh In at 210.3 lb.
7up commented on Frosty Heimdall's Journal Entry.
Scalewatcher3 supported Frosty Heimdall's Journal Entry.