JayEP78's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
301.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
496 kcal Fat: 6.27g | Prot: 56.26g | Carb: 56.42g.   Breakfast: Coffee. Lunch: Lettuce, Sea Salt Grissini, 99% Fat Free Ground Turkey, Apples. Dinner: Grapefruit, Lettuce, Skinless Chicken Breast, Sea Salt Grissini. more...
on diet JayEP78's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JayEP78's own diet



JayEP78's weight history


JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

JayEP78's Buddies

No recent activity.

Other Member Diet Recent Activity

Him3167 recorded a Weigh In at 215.0 lb.
johntedson recorded a Weigh In at 182.0 lb.
lettygaylor supported myawethinTICself's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
ChefG recorded a Weigh In at 205.1 lb.
Lucia Cunha recorded a Weigh In at 135.0 lb.
eldiansyah recorded a Weigh In at 117.9 lb.