JayEP78's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
301.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
496 kcal Fat: 6.27g | Prot: 56.26g | Carb: 56.42g.   Breakfast: Coffee. Lunch: Sea Salt Grissini, 99% Fat Free Ground Turkey, Lettuce, Apples. Dinner: Grapefruit, Lettuce, Sea Salt Grissini, Skinless Chicken Breast. more...
on diet JayEP78's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JayEP78's weight history


JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

JayEP78's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on notjune1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lucygirl1 recorded a Weight Entry at 194.6 lb.
Betty0877 recorded a Weight Entry at 113.0 lb.
JaliaJ updated their Exercise Diary.
MonaMartin recorded a Journal Entry and a Weight Entry at 118.0 lb.
Marta1961 updated their Food Diary.
margaretmcdermott updated their Exercise Diary.