JayEP78's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
301.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
496 kcal Fat: 6.27g | Prot: 56.26g | Carb: 56.42g.   Breakfast: Coffee. Lunch: Sea Salt Grissini, 99% Fat Free Ground Turkey, Lettuce, Apples. Dinner: Grapefruit, Lettuce, Sea Salt Grissini, Skinless Chicken Breast. more...
on diet JayEP78's own diet   losing 10.5 lb a week

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