JayEP78's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
301.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
496 kcal Fat: 6.27g | Prot: 56.26g | Carb: 56.42g.   Breakfast: Coffee. Lunch: Lettuce, 99% Fat Free Ground Turkey, Sea Salt Grissini, Apples. Dinner: Lettuce, Skinless Chicken Breast, Sea Salt Grissini, Grapefruit. more...
on diet JayEP78's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JayEP78's own diet

JayEP78's weight history

JayEP78's Recent Activity

JayEP78's Own Activity

No recent activity.

JayEP78's Buddies

No recent activity.

Other Member Diet Recent Activity

Nylat recorded a Weigh In at 267.0 lb.
Larry Schw supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
submomx3 recorded a Weigh In at 224.0 lb.
sai_spark recorded a Weigh In at 184.0 lb.
Krystal9184 supported traccie's Journal Entry.
Alexander Flores updated their Food Diary.
robnicolai updated their Food Diary.