RichardKendrick's Journal, 01 November 2010

170.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 37.24g | Prot: 184.72g | Carb: 177.65g.   Breakfast: Turkey Sausage, Raisins, Instant Coffee (made from Powdered), Oatmeal, Brown Sugar. Lunch: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Carrots, Turkey Breast Meat (Fryer-Roasters). Dinner: Hard Bread Sticks, Red Onions, Cos or Romaine Lettuce, Black Olives, Tomatoes, Chicken Breast (Skin Not Eaten), ON 2:1:1 recovery. Snacks/Other: MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Crunchy Granola Bars - Oats 'n Honey, Instant Coffee (made from Powdered). more...

2264 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours. more...