walesgrom's Journal, 16 June 2013

195.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 26.91g | Prot: 91.75g | Carb: 81.12g.   Breakfast: Water , Pillsbury Grands! Homestyle Southern Style Biscuits, Cream Substitute (Liquid), Milk (Nonfat) . Lunch: Water , Kirkland Signature Lean Turkey Burger. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Red Bull Red Bull Energy Drink (8.4 oz). more...

2865 kcal

Activities & Exercise: Exercise machine (fast) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...