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Need to track everything and stop snaking at night
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1354 kcal
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Fat: 66.21g | Prot: 107.57g | Carb: 91.82g.
Breakfast: Egg, Mission Foods Carb Balance Tortillas, Cheddar Cheese , Turkey Sausage , Butter , Cream Substitute (Liquid), Water . Lunch: Egg, Whole Wheat Bread, Ruby Tuesday Petite Sirloin, Water , Nabisco Triscuit Crackers Original, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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