Weigh In record (no journal entry) for 22 June 2020
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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657 kcal
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Fat: 46.08g | Prot: 32.05g | Carb: 29.94g.
Breakfast: Water, Lemon Juice, Axe Naturals Collagen Protein, Coffee, Sports Research MCT Oil. Lunch: Water, Lemon Juice, Pears, Celery, Cucumber (with Peel), Spinach. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Tilapia Fillets. Snacks/Other: Kroger Bottled Water. more...
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2725 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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