mervinpearce's Journal, 16 June 2013

eeks

187.2 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

103 kcal

Fat: 0.34g | Prot: 21.58g | Carb: 1.45g.   Breakfast: Egg White. more...

2469 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...