mervinpearce's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
184.5 lb Lost so far: 35.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
524 kcal Fat: 7.18g | Prot: 69.45g | Carb: 42.04g.   Breakfast: Egg White, Plain Yoghurt, Oats. Lunch: Tuna in Water (Canned). more...
2478 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

Following

Revaudrey updated their Food Diary.

Other Member Diet Recent Activity

Fritzy 22 supported brittanydavis1's Journal Entry.
MohmAly updated their Food Diary.
FloridaAngel supported their Journal Entry.
atomic1 recorded a Weight Entry at 141.5 lb.
Unicorn_Dreamlandia supported pona266's Journal Entry.
2227Gwen commented on chesgreen's Journal Entry.
eiva updated their Exercise Diary.
scottemery recorded a Weight Entry at 224.0 lb.