mervinpearce's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
184.5 lb Lost so far: 35.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
524 kcal Fat: 7.18g | Prot: 69.45g | Carb: 42.04g.   Breakfast: Egg White, Plain Yoghurt, Oats. Lunch: Tuna in Water (Canned). more...
2478 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 10.8 lb a week

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mervinpearce recorded a Weight Entry at 193.6 lb.
mervinpearce recorded a Weight Entry at 220.5 lb.
mervinpearce recorded a Weight Entry at 194.0 lb.
mervinpearce recorded a Weight Entry at 194.4 lb.

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20-to-loose and ARB0001 are now buddies.