mervinpearce's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
184.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
524 kcal Fat: 7.18g | Prot: 69.45g | Carb: 42.04g.   Breakfast: Egg White, Plain Yoghurt, Oats. Lunch: Tuna in Water (Canned). more...
2478 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 203.7 lb.
mervinpearce supported SugarFox's Weigh In.
mervinpearce supported andro81's Journal Entry.
mervinpearce supported MJ65's Journal Entry.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

SiljeSalk recorded a Weigh In at 135.1 lb.
suzytrws commented on RkTkFx's Weigh In.
Frosty Heimdall supported fred4win's Journal Entry.
annmarie1987 supported Singingsnail's Journal Entry.
Tjcruz recorded a Weigh In at 169.0 lb.
RkTkFx supported Ninahad's Journal Entry.
Mads13 recorded a Weigh In at 145.1 lb.
Saun7 recorded a Weigh In at 172.0 lb.