mervinpearce's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
184.5 lb Lost so far: 35.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
524 kcal Fat: 7.18g | Prot: 69.45g | Carb: 42.04g.   Breakfast: Egg White, Plain Yoghurt, Oats. Lunch: Tuna in Water (Canned). more...
2478 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce commented on their Journal Entry.
mervinpearce commented on their Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 164.0 lb.
mervinpearce recorded a Weight Entry at 166.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MrMonster recorded a Weight Entry at 240.7 lb.
debbiestreet recorded a Journal Entry and a Weight Entry at 185.2 lb.
CharlieWV recorded a Weight Entry at 181.0 lb.
Tiger Gems recorded a Weight Entry at 176.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddy Linver recorded a Weight Entry at 154.4 lb.
July Guajardo recorded a Weight Entry at 174.0 lb.
PShearing updated their Food Diary.