Weigh In record (no journal entry) for 22 June 2020
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265.2 lb
Lost so far: 1.2 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1409 kcal
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Fat: 66.33g | Prot: 55.07g | Carb: 157.59g.
Breakfast: Coffee. Lunch: Nature's Own Butterbread, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Carl Buddig Thin Sliced Honey Ham, Kraft Mayo, Inglehoffer Original Stone Ground Mustard. Dinner: Smucker's Strawberry Jam, Plain Yogurt, Chicken Thigh, Margarine, Cabbage. Snacks/Other: Shasha Co. Lemon Snaps, Apricots, Kroger Oyster Crackers. more...
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gaining 0.9 lb a week
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