Weigh In record (no journal entry) for 22 June 2020
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275.4 lb
Lost so far: 77.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1718 kcal
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Fat: 130.83g | Prot: 118.88g | Carb: 14.38g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Lucerne Heavy Whipping Cream, Scrambled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Land O'Lakes Swiss Cheese, Pecan Nuts, Herb-Ox Chicken Bouillon Cubes. more...
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losing 14.0 lb a week
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