krichard2870's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
177.0 lb Lost so far: 21.3 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2010:
610 kcal Fat: 22.00g | Prot: 28.00g | Carb: 71.00g.   Breakfast: mcdonald's hot picante, mcdonald's sausage burrito. Lunch: campbell's chunky classic chicken noodle. Snacks/Other: water, Tootsie Roll Pop. more...
2500 kcal Activities & Exercise: Fit Day Calculations @174 - 24 hours. more...
gaining 14.0 lb a week

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Comments 
2 Nights of Trick or Treating and TOM = 4 # gain.  
01 Nov 10 by member: krichard2870
TOM will get you every time. Hang in there, it will come back off soon.:) 
02 Nov 10 by member: LauPug1

     
 

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