sbeglin's Journal, 15 June 2013

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Weigh In record (no journal entry) for 15 June 2013

156.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:

2394 kcal

Fat: 132.61g | Prot: 84.07g | Carb: 170.99g. Breakfast: Half-and-Half, Coffee, Poppyseed Muffin. Lunch: Applebee's Hand-Battered Fish & Chips. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Zico Pure Premium Coconut Water, Tap Water. more...

2058 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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sbeglin's Journal, 15 June 2013

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