pjeddvedd's Journal, 15 June 2013

162.9 lb Lost so far: 22.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 129.72g | Prot: 94.98g | Carb: 134.81g.   Breakfast: Atkins Endulge Nutty Fudge Brownie Bar, Kraft Extra Sharp Cheddar Cheese. Lunch: pepperoni pizza cauliflower casser, Kraft Extra Sharp Cheddar Cheese, Lay's Dill Pickle Flavored Potato Chips. Dinner: Kraft Extra Sharp Cheddar Cheese, Chicken Breast. Snacks/Other: Dairy Queen Choco Cherry Love Blizzard (Small), Fuji Apples, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

2521 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...