pjeddvedd's Journal, 14 June 2013

Just hit 20 lbs. gone!!! Yay! Scared to leave the induction phase for fear of stalling, or worse...gaining. Guess I'll stay on induction for a while longer as long as it isn't bothering me. I was sceptical about making it through this phase but I am not bored with it yet.
The one thing I am going to work back in is watermelon. LOVE IT!! It is my most favorite thing. I could eat that and only that ALL DAY LONG!!! But yesterday I had 6 oz. of it and was satisfied so, we'll see!

Diet Calendar Entries for 14 June 2013:
663 kcal Fat: 36.30g | Prot: 32.76g | Carb: 42.40g.   Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Mocha Latte Shake, Horizon Organic Heavy Whipping Cream, It Works Greens, SweetLeaf 100% Natural Stevia Sweetener, Atkins Day Break Cranberry Almond Bar. Dinner: Kraft 2% Milk American Cheese Singles. Snacks/Other: Watermelon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Beanitos Chipotle BBQ Black Bean Chips. more...
2217 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Sitting - 5 hours, Driving - 1 hour and 20 minutes. more...
on diet Atkins  



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