pjeddvedd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 1212 81%
fat: 78.05g
|
protein: 40.28g
|
carbs: 86.09g
2141  929
Wed 26th: 927 62%
fat: 54.99g
|
protein: 80.85g
|
carbs: 31.52g
2440  1513
Tue 25th: 366 * 24%
fat: 26.31g
|
protein: 24.78g
|
carbs: 7.60g
2462  2096
Mon 24th: 964 64%
fat: 47.39g
|
protein: 66.01g
|
carbs: 72.72g
2855  1891
Fri 21st: 587 39%
fat: 49.05g
|
protein: 33.28g
|
carbs: 9.09g
2127  1540
Thu 20th: 888 59%
fat: 45.69g
|
protein: 47.38g
|
carbs: 73.18g
2127  1239
Wed 19th: 749 50%
fat: 43.82g
|
protein: 65.18g
|
carbs: 26.64g
2127  1378
Tue 18th: 454 30%
fat: 24.71g
|
protein: 49.83g
|
carbs: 7.14g
- -
Mon 17th: 721 48%
fat: 39.34g
|
protein: 69.80g
|
carbs: 24.94g
2455  1734
Fri 14th: 198 * 13%
fat: 10.75g
|
protein: 2.05g
|
carbs: 23.40g
2670  2472
Thu 13th: 740 49%
fat: 32.89g
|
protein: 44.93g
|
carbs: 69.67g
2127  1387
Wed 12th: 672 45%
fat: 19.49g
|
protein: 52.45g
|
carbs: 68.92g
2305  1633
Tue 11th: 1757 117%
fat: 133.78g
|
protein: 76.08g
|
carbs: 66.73g
2611  854
Mon 10th: 701 47%
fat: 42.95g
|
protein: 23.68g
|
carbs: 51.29g
2600  1899
Fri 7th: 492 33%
fat: 29.90g
|
protein: 38.49g
|
carbs: 18.09g
2573  2081
Thu 6th: 1005 67%
fat: 83.27g
|
protein: 34.21g
|
carbs: 30.18g
2448  1443
Wed 5th: 307 20%
fat: 24.05g
|
protein: 8.28g
|
carbs: 16.09g
2302  1995
Tue 4th: 808 54%
fat: 48.57g
|
protein: 44.23g
|
carbs: 47.09g
2606  1798
Mon 3rd: 1292 86%
fat: 94.22g
|
protein: 64.70g
|
carbs: 48.09g
2496*  1204
January 2014
Fri 31st: 987 66%
fat: 61.05g
|
protein: 31.78g
|
carbs: 81.59g
2127  1140

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