Start Weight:(22 Jul 16) 176.0 lb
Current Weight:(22 Jul 16) 176.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 09 Apr 13

pjeddvedd's Weight History

pjeddvedd's Buddies

on diet Atkins
last weighin: losing 0.3 lb a week Down
buddies only
on diet Atkins
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.5 lb a week Down

pjeddvedd's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

pjeddvedd's Latest Posts

Edy's Ice Cream
Hey..I just looked in my little Atkins Carb Counter book and it says that the Edy's Triple Chocolate Ice Cream has only 7 net carbs per 1/2 cup serving but when I choose it for my snack it says it has 15...What's up with that? Which should I believe and how do I fix it on my diet calendar? Maybe I should just enter in 1/4 cup when I eat 1/2 cup?? Any suggestions? Doubt
posted 01 May 2013, 11:15
pjeddvedd has submitted 1 post

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pjeddvedd's journal

18 July 2016

Starting Over :-(
on diet Atkins  

18 July 2016

Starting Over :-(
on diet Atkins  

pjeddvedd's Recent Food & Exercise

pjeddvedd's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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pjeddvedd's Buddies

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Atkins Recent Activity

Roobert supported brisbee's Journal Entry.
right-now-or-never updated their Food Diary.
abbadabba commented on Roobert's Weigh In.
RamboBrite recorded a Weigh In at 218.0 lb.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.