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Really bad day yesterday, had breakfast burrito, liquid lunch, cafe Rio and peanut butter m&ms
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280.9 lb
Lost so far: 25.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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459 kcal
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Fat: 11.21g | Prot: 27.91g | Carb: 60.33g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk, Mega Men Sport Vitapak. Lunch: on The Go Fruit Punch Drink Mix, Baked Taste Roasted Chicken and Potatoes. Snacks/Other: Taquitos with Chicken. more...
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gaining 4.9 lb a week
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