Weigh In record (no journal entry) for 01 November 2010
|
161.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
906 kcal
|
Fat: 24.20g | Prot: 62.27g | Carb: 113.48g.
Breakfast: Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk. Lunch: perogies. Dinner: Brown Gravy, Yorkshire take 2, Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Aero (snack size). more...
|
|
2213 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom2ThreeQTs's weight history
|