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SteveOlson
Journal
15 Jun 13
SteveOlson's Journal, 15 June 2013
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Weigh In record (no journal entry) for 15 June 2013
188.0 lb
Lost so far:
19.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2013:
700 kcal
Fat: 7.50g | Prot: 117.00g | Carb: 40.00g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Nonfat Strawberry Greek Yogurt (Container).
Dinner:
Sweet Gherkins (No Sugar Added), Sole (Full Portion), BEANS GREEN TRIM AND CUT.
Snacks/Other:
100% Whey Protein - Chocolate.
more...
2122 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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