SteveOlson's Journal, 14 June 2013

189.5 lb Lost so far: 17.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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483 kcal

Fat: 4.89g | Prot: 77.16g | Carb: 32.00g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Strawberry Greek Yogurt (Container). Dinner: Sweet Gherkins (No Sugar Added), Tilapia (Fish), BEANS GREEN TRIM AND CUT. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...