t0nyalv's Journal, 01 November 2010

24.5

172.2 lb Lost so far: 18.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 91.72g | Prot: 120.42g | Carb: 36.18g.   Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Reduced Fat Deli Style Sliced Swiss Cheese. Lunch: Roasted Nut Crunch Bar - Peanut Crunch, Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Colby Jack Cheese, Low Sodium Smoked or Cured Ham. more...

2272 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...