t0nyalv's Journal, 04 November 2010

23.5

172.6 lb Lost so far: 18.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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884 kcal

Fat: 61.47g | Prot: 61.42g | Carb: 19.18g.   Breakfast: Light & Fit Yogurt - Vanilla, Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: Low Sodium Smoked or Cured Ham, Colby Jack Cheese. more...

2104 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...