Weigh In record (no journal entry) for 15 June 2013
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247.8 lb
Lost so far: 39.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2832 kcal
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Fat: 56.55g | Prot: 102.25g | Carb: 192.76g.
Breakfast: Tomatoes, Scrambled Eggs. Lunch: Tuna Fish Salad, Arby's Beef 'n Cheddar (Regular), Margarita. Dinner: Whole Wheat Bread, Red Table Wine. Snacks/Other: Oranges, Polly-O 2% String Cheese. more...
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losing 2.8 lb a week
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