Weigh In record (no journal entry) for 14 June 2013
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248.2 lb
Lost so far: 38.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1666 kcal
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Fat: 44.12g | Prot: 154.61g | Carb: 173.79g.
Breakfast: Cucumber (with Peel), Tomatoes, Chocolate Frosted Donut. Lunch: 2% String Cheese, Fettuccini Alfredo, Stringsters Reduced Fat Mozzarella String Cheese. Dinner: Cherry Tomatoes, Baked Potato (Peel Eaten), World Catch Tilapia Fillets, Atlantic Cod, 100% Whole Wheat Sandwich Rolls. Snacks/Other: Nutrichocolates, Chocolate Crunch Meal Bar. more...
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losing 2.1 lb a week
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