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lots of eating and no activity Sunday due to a bad cold.
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203.4 lb
Lost so far: 5.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1724 kcal
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Fat: 56.88g | Prot: 46.41g | Carb: 288.18g.
Breakfast: Special K Cereal Bars - Strawberry, Bananas. Lunch: Summer Sausage, Baby Carrots. Dinner: Orange Dreamsicle Dessert, lean cuisine mushroom tortelloni. Snacks/Other: Special K Multi-Grain Crackers, 3 musketeers, Apples, G (Berry Flavor) Thirst Quencher, Lifewater Yumberry Pomegranate, Light String Cheese, Water. more...
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3562 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Sitting - 4 hours and 53 minutes, Driving - 11 hours. more...
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gaining 9.8 lb a week
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