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Get back to basics; calorie count and discipline! Monster work out Sat led to overeating all weekend complete w Holloween candy. What a set back.
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221.3 lb
Lost so far: 8.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1956 kcal
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Fat: 86.64g | Prot: 128.64g | Carb: 175.22g.
Breakfast: mustard, sliced ham, fried eggs, Deli Flats whole wheat. Lunch: Ranch lite dressing, onions, broccoli, light mayonnaise, tuna. Dinner: chutney, Flat Crisp Bread Wasa, Market Soup. Snacks/Other: fritos. more...
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3123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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