Weigh In record (no journal entry) for 29 December 2008
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2008:
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1397 kcal
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Fat: 31.39g | Prot: 80.20g | Carb: 213.12g.
Breakfast: brown sugar, banana, oatmeal. Lunch: cafe steamers chicken chardonnay. Dinner: la tortilla factory, skim milk, olive oil, salsa, Boneless Skinless Chicken Breast. Snacks/Other: peter pan, banana, fiber one, orange, apple. more...
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1995 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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